Say Goodbye to Fatty Boombah - The one where I get jiggy with it

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Today is Friday, so the day I do a re-cap of how my week has been doing the Michelle Bridges 12WBT run by Huggies. We started Week 1 on Monday and so far, it has been great. The eating plans are full of fresh, wonderful tasting food. I have not been hungry throughout the day and not looked to top up with anything tempting.

Exercise has been easy as well. I have diarised what I am doing each day and its funny how your mindset changes, but if the diary says 6.30pm Pump class, it gets done with minimal fuss. I am doing a combo of classes and DVD workouts. TBone leaves at 5am for work 6 days a week, so I can't eave the house in the morning to exercise - and I am not going to exercise before 5am regardless of how much Michelle threatens to kick my butt. So weekends and 2 week nights I can get a class in, but the other days are DVDs in nap time, which seems to be working well. It gives me enough variety to keep my goldfish attention span going.

I love the Les Mills classes, particulalry Body Pump, Body Step and RPM. I find the repetition suits me, nothing tricky and I can just switch my brain off and exercise. Then last night I tried a Zumba class ..........

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My mum must have learnt early on that I probably wasn't going to make a career as a dancer. When I was given the 'lead' teddy bear role in The Teddy Bear's Picnic ballet recital she probably guessed. 'Lead' sounds good yeah? No. I was just the teddy bear that stayed in the centre of the stage the whole time in first position and all the other girls pirouetted around me. She also probably realised that I wasn't co-ordinated enough for gymnastics from all the bruises I came home with. And by the time I was doing Jazz Ballet, she was confident enough that I could miss the grand finale recital so we could go to Perth to have my braces tightened. I was sure I would have rocked to Peter Gabriel's Sledgehammer, but she obviously recognised the truth.


I love to dance, but it is usually confined to the house or with the aid of cocktails. Having a love of something, doesn't mean you are good at it and last night proved it. 

I have always wanted to give Zumba a go. I was blinded by the hype. I had seen the ads and thought it would be easy. I expected a Latino instructor, but was met with the tiniest whitest girl - don't get me wrong, she was good at what she did, but I think I would have done better if she spoke Spanish.......

I was atrocious. I didn't really even get a sweat up because I spent most of the time just trying to stay upright 20 steps behind the class. There are lots of salsa and cha cha moves, a lot of hip gyrating and pelvic thrusts. I couldn't, for the life of me, get my pelvis to move separately to my arms, so ended up looking like a helpless octopus. I wasn't even helped by the song words "Put your left hand in the air", "Put your right hand in the air".

The other women (only women) in the class seemed to have some idea what was going on and had genuine looks of enjoyment on their faces - just like the ads promised me. They didn't all match what the instructor was doing, but kept dancing through the whole thing and I think that is the key. I came home feeling that I needed to do more exercise to make up for the lack of sweating I did, so today I will have to do a morning and evening DVD session.

Will I try Zumba again? The Old Me would say No. 

Next week, Michelle wants us to focus on breaking old habits. Maybe one of my habits that needs to change is that I don't persist with anything that I am not immediately good at. Maybe to make new habits, and a new mind set, I need to give it another go, get over my self-consciousness and realise that although I think the world revolves around me, no-one else in that Zumba class cares about what the fat chick (soon to be healthy) in the back row is doing with her hands. 

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I may just have to put myself out there and give it another go. I will let you know. 

How do you exercise? Do you get self conscious of how you look?

Chantel x

New Kid on the Blog

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See what I did there??? Yep, the corny 90s shine through in my attempt at humour too! I am new to this blogging thing and I will say I have been surprised by the blogging community. From my experience in parenting, pregnancy and weightloss forums, I assumed the blogosphere would have a lot more negative inhabitants than it does. Sure, I have seen a few trolls that are clearly jealous of certain people and need to get a life, but overall it has been such a supportive, caring community to be part of. The disagreements I have seen have been respectful and constructively argued. I am sure there are a lot more that have happened in poor taste and have hurt the people involved, but I haven't seen that much evidence yet.


From what I have observed so far, it definitely seems that the blogging community can be likened to a village or school environment. There are the 'cool kids' that everyone wants to be. These cool kids are popular outside of the village as well. They have opportunities to promote themselves in the media and instead of any jealousy like that is seen in the school yard, there seems to be a respect that they are paving the way for the rest of us and are promoting blogging as an important social media tool. I think too, some of these bloggers are in this position as they are just so damn funny, witty and have a certain spark that everyone wants to be around.


There are the 'beautiful people' - the ones whose blogs are just stunning. There design is gorgeous, the photos are well composed and the pages are just awesome to look at. I scroll through the photos, dreaming wistfully of rooms in my house looking as bright and breezy and put together as the photos, then reality comes running into the room with vegemite on his face 


There are the quiet achievers. These are the ones who consistently publish amazing, insightful posts, but do it without too much fanfare or self promotion. Their posts are very well written and you know there is a novel waiting in the wings for all of them. I have found they are also often the most supportive and encouraging on other people's blogs. They are more than happy to share their knowledge and skills with others.


Then there are the class clowns - or court jester, depending which poorly contrived analogy of mine you are following. These bloggers post in a hilarious way about sometimes the most mundane of things and they have you laughing at every post. I love to go to these pages for that 2pm pick me up when I need a good laugh to get me through the rest of the day - but it is OK, if you are the court jester, you can sometimes have a serious post, it shows you are a balanced 'normal' person :o)


Then finally (but of course not limited too, just for the sake of this post...) there are the blogging 'geeks'. The one's who are really, really good at what they do. They get computers, they actually know about programming and not just where to turn your laptop on. They understand terms such as SEO and RSS feeds and their posts are often a great resource for the rest of us that are bumbling our way around our computer. They are PR and marketing savvy and are often able to actually carve out a living from this blogging caper. Imagine that! Many are not just about the technical side either. There are some wonderful bloggers that can do all of the above and also write creatively about their lives. 


Of course, like any village, not everyone is a nice, supportive person and some blogs I have stumbled across can be negative, moaning and just plain mean. You have the Esme Watson* gossips, Brooke and Taylor** bitchy cat fights and the Issy from Neighbours conniving. The beauty of the internet is that you can choose what you can click on and off and its very easy to not visit those sites.

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So even though there is such a variety of blogs out there, the blogosphere can be likened to a village. So many different personalities make up a village. There are similarities, similar passions, styles and ideals. It is also an eclectic bunch with as many differences. The one thing than shine's through though, is the sense of community and the support.

How do you find the village? Do you feel supported?

Chantel x

*Showing my age - A Country Practice gossip - think Colleen from Home and Away
**Surely you know who these two are!!!!
***Sorry for the blatant generalisation and labelling, made it easier to write.




Linking up today with I blog on Tuesdays with Jess at Diary of a SAHM

Sunday Session - I'm Blue

Linking in with Thea at Do I really wanna blog? for the Sunday Session. This week Thea's songs have a very pink theme to them - her whole blog has been feeling very pink this week. I thought I would follow her lead and use the colour blue to help with my song selection. Blue is my favourite colour, there is not a shade or tone that doesn't make me feel good inside. This was really hard to narrow down, so I went a bit eclectic with my choices.


First up a song that was never really a favourite, but it was a definite ear worm at the time. It was one of those songs that was played in pubs and clubs for months and months on high rotation. Eiffel 65 - Blue (Da Ba Dee).








Next is a song that brings back memories of our first year living in Leeds in the UK, from the band Blue. They were one of the many boy bands around at the time trying to compete with the success of Take That. They reappeared this year as England's entrant into Eurovision. I am a closet pop lover much to my husband's horror and we really could not escape this song - it stayed in the UK charts for 63 weeks - All Rise.




Trying to regain some sort of credibility after those two, my favourite blue song EVER. New Order - Blue Monday. 







I have had to do a fourth song to try to raise the mood after that song, so I have included another song that reminds me of our time in the UK when we were heavily into the White Stripes and anything that Jack White was touching. Blue Orchid from their 2005 album Get Behind Me Satan.








Head on over to Thea's page for some more awesome Sunday Music.
Have a great week.

Chantel x

Grateful for Spring Picnics

   

Today was a wonderful spring day in Perth. The sun was shining, there was a gentle breeze and we went on a picnic! I love picnics, I always have. I have such fond memories growing up of our family picnics, which used to be the greatest adventures.


We attended TBone's company picnic at a local winery and the setting was magnificent. The grounds are immaculate and the grass runs for miles with beautiful, old trees providing much needed shade. There are several picnic benches and tables dotted around the grounds, but we were content with the good old picnic rug - which has seen better days - and camp chairs.

We ordered a wonderful platter of local produce and sampled the vineyards best wine. It was the perfect setting for a wonderful family day out and Master Z had the best time running away from me. Such a great way to spend a Saturday afternoon - bring on more Spring picnics!!!!

How did you spend Saturday in your neck of the woods?

Linking up with Maxabella's Grateful for.... hosted today by Sonia from Lioness Lady

Chantel x

Preparation is the Key

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As I mentioned in this post, I am taking part in Michelle Bridges 12 Week Body Transformation and it starts on Monday. Every Friday until the end of the year, I am going to post about how my week has gone, what I have learned and how the kilos are melting off me - here's hoping!!!

Michelle has set several pre-start tasks and I have now completed all of them. I completed my kitchen makeover today, where I had to get rid of anything tempting. Surprisingly, there was not a lot to throw out - what was more disconcerting was the stuff in the pantry with expiry dates pre-2008. I also took the opportunity to clean the pantry and the fridge - very satisfying.


I have planned the exercise I am going to do - and if I am honest, I am really excited about getting back to regular exercise. I love the feeling you get from regular exercise and am planning to do a mix of Step and Pump classes, DVDs at home and I am going to will myself  to try a Zumba class. I love doing the Step and Pump classes as it is mindless exercise for me - after a few classes, when you get an idea of the routine, I can switch my brain into neutral and wake up in an hour. Two times a week, I am planning to get up at stupid o'clock to exercise - we will see how long that idea lasts!!!


The final task we had to do prior to commencing is measuring!!!!! I knew this was not going to be pretty, I knew what most of the measurements would be, but it was a definite reality check as to why this needs to have my 100% commitment for the next 12 weeks. We also had to take a photo - yep, that ain't going to ever see the light of day! But I think that I just have to look at it as motivation to never get back to looking like I do today - I never want to weigh this much ever again.


Michelle has posted our food plans, - which I must say look very substantial and pretty enticing. I have shopped today, stocked the cupboards and am ready to go. I also got some new work out gear, as the maternity trackies that I have been bumming around in for the last year probably don't need a public showing.
BRING. IT. ON.

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Have a great weekend.

Chantel x

Sunday Session - the 21st edition

Last night, we attended my cousin's 21st birthday. So as I link up with Thea's Sunday Session, I thought it would be a good excuse to revisit some music from the year he was born - 1990. (Anything to get the 90s on my blog!)


The top selling single in Australia that year was Sinead O'Connor's 'Nothing Compares 2 U' - but that is way too whingy for me, so first up is B52s 'Love Shack' - came in at number 10 even though it was released in 1989.







One of my favourite grungy bands is Faith No More, and this one of their first hits, but it was still before they were a commercial success - 'Epic'.





1990 was the year of Roxette's 'It Must Have Been Love', Jon Bon Jovi's 'Blaze of Glory', Aerosmith's 'Janie's got a Gun' , New Kid's on the Block's 'Step by Step' and Milli Vanilli's 'Blame it on the Rain'.
But on the non-commercial stations, there was some amazing sounds starting to evolve. It was the year before Nirvana's 'Smell's Like Teen Spirit'and the grunge explosion. The west coast of America had many emerging bands with dirty guitars, and a black view of the world. Pearl Jam, Alice in Chains and SoundGarden were all in a garage somewhere on the brink of something pretty amazing in music history.

Next song is Andy Prieboy's 'Tomorrow Wendy' - such a haunting song.






That song makes me cry, so, to lighten the mood - my favourite song from 1990. Still a favourite, feel good song - and I love the film clip, always makes me smile and bop along - They Might be Giants 'Birdhouse in your Soul'.





Surely that got you smiling :o) Have a great week! 
Head on over to Thea's Do I Really Wanna Blog? to check out what other's are listening to.

Chantel x

Grateful for......

Today, I was going to write a post about birthdays, as it s TBone's birthday and we also have a 21st to go to tonight - and I LOVE birthdays.


I was in the shower getting ready, formulating what I was going to write, when it struck me that what I was really grateful for today, was hot showers. A hot shower, my one time of solitude and relaxation and the place I can process things and hear myself think.


So what I had planned, went out the window and the simple fact is that today, I am grateful for hot showers.

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Linking up with Maxabella's Grateful for... hosted today by Brenda at Mira Narnie. Head on over to check it out.

Chantel x